Put Hypnotherapy to the test ... all from the comfort of your home.

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This is part of my Mind Shift Hypnotherapy approach, developed through my hypnotherapy studies, previous experience as a Life Coach, personal successes, and a deep belief in the power of the mind, which I believe is our greatest asset.

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It’s a chance to experience a proven method I’ve been refining and discover what’s truly possible when you shift your mind from the inside out.

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Why Hypnotherapy?

Ever wanted to make a change but felt stuck in old patterns?

​Most people try to use willpower to create change, but real transformation happens deeper.

​Hypnotherapy works with your subconscious mind — the part that holds your habits, beliefs, emotions, and default programming.

​When you're deeply relaxed, your subconscious becomes more open to new, supportive ideas.

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How Hypnotherapy Can Support You

Hypnotherapy is a gentle, powerful way to help you shift from within. It can support you to:

• Feel more confident in your ability to create change.

• Let go of habits or patterns that no longer serve you.

• Tap into your inner strength when facing a challenge.

• Gain clarity and reconnect with the direction that feels right for your life.

​Note: I don’t work with phobias or addictions.

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Having stood the test of time, hypnotherapy remains a trusted, proven method to reprogramme your mind for the results you want.

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A Bit About Me

I've always been fascinated by the power of the mind. Over the years, that passion led me to work as a Life Coach, and Weight Loss Consultant. A few years ago, I completed my Hypnosis and Hypnotherapy Certification Diploma, expanding my skills even further.

On a personal note, I’ve used hypnotherapy myself, to boost my sports performance, support weight loss, and even help me get pregnant!

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What’s Involved

This trial is:

• 100% confidential

• No charge 

• Easy to follow

• Designed to fit into everyday life

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Your Part:

1. Complete a short questionnaire.

2. Have a relaxed 15-20 minute chat with me online (video or audio).

3. I will create a personalised script to help download new thoughts, feelings, and beliefs that align with your desired outcome—and then record your Personal Hypno Audio.

4. You’ll receive your hypno audio via a download link (sent through Google Drive or Dropbox). It’s approximately 12–14 minutes long, and you’ll listen to it at least five times a week, ideally during times when you can relax—such as just before sleep or upon waking.

5. Commit to the process for 21 days (but if at any point it doesn’t feel right for you, it’s absolutely fine to withdraw).

6. Keep a simple daily "Evidence Log" … I’ll explain how!

7. Create a simple and doable “Momentum Habit” that will compound over the 21 days …I ’ll explain this too!

8. Complete a short feedback questionnaire at the end of the 21-day period.

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How My Approach is Different

Instead of a one-off office session, I create and record a personalised audio for you to listen to at home, in your own time and space, where you feel most comfortable.

This gives your subconscious mind the best environment to relax and absorb the suggestions deeply and consistently.
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Keen to Be Involved?
Reach out below, and if I feel I can genuinely help, I’ll send you a short questionnaire which will give you more clarity on whether this feels right for you.
Just a heads-up ... if you know me personally, have a quick think about whether you’d feel comfortable hearing my voice on your audio!
But rest assured, everything you share and everyone I work with during the trial, is kept 100% confidential on my end.​