top of page

How my approach works

Weight-loss change begins in the mind. Most people try to change their eating habits with willpower alone.
However, real, lasting change occurs when you shift the subconscious patterns that drive those habits.

Here’s how Mind Coaching & Hypnotherapy help.

Graphic1 (1).jpg

1. Tangled Habit Loop

Your subconscious drives most of your day-to-day habits — including eating.

Together, we uncover and shift the hidden beliefs and emotional triggers behind:

• Overeating

• Emotional eating

• Cravings

• The all-or-nothing cycle

 

​When your mind lets go of the old loop, your behaviour changes naturally — without battles or guilt.

2. Reprogram your beliefs

Weight loss becomes easier when you think differently. We strengthen:

• Confidence

• Self-trust

• Resistance

• The believer voice

​

These internal skills make the journey calmer, steadier, and far more effective than trying to be good.

3. Build new evidence

Real change happens when you start collecting proof that you are becoming someone different.

• Making one aligned choice each day
• Responding calmly instead of automatically
• Noticing moments of control and claiming them
• Celebrating tiny shifts that show your mind is changing

 

Every piece of evidence strengthens your identity of someone who is capable, steady, and moving forward.

4. Build positive momentum

Small changes lead to powerful results when you learn how to:

• Stay consistent
• Interrupt old loops
• Build habits you actually want to keep
• Feel in charge of your progress

 

​This is where weight loss becomes sustainable — and surprisingly simple.

5. Your new identity

Together, we strengthen the internal patterns that shape your:

• Natural hunger awareness
• Confident, balanced food choices
• Freedom from old cravings
• Consistent motivation
• Emotional steadiness and self-support

​

This is weight loss from the inside out

— growing into the identity of someone who feels calm, capable, and in control.

Real Feedback

Real feedback from real people

These testimonials are from clients who took part in my Weight Loss Hypnotherapy Trial. Each person listened to their personalised audio 15+ times over 21 days.

I haven’t eaten chocolate in over two weeks since listening and it feels easy. I don’t even think about it anymore. I feel so much more in control.
 - Trial Client K6
 
The audio completely relaxed me. I usually struggle to unwind or fall asleep, but I was drfting off while listening even in the first week.
- Trial Client J2
This shifted more than my eating habits. I’ve gained confidence, motivation, and a new belief in myself. It’s helped every area of my life.
- Trial Client L4
I’ve stopped grazing. I eat when I’m hungry now, and I don’t feel stressed about food anymore. It’s a calm kind of control.
- Trial Client D5
So far so good. The next meal or snack is no longer my focus. I only think about food when I need to. And I say no to morning tea shouts at work.
- Trial Client N7
Megan is so easy to talk to, professional, down-to-earth, and totally trustworthy. I felt safe opening up about something I usually keep private.
- Trial Client S3
Used this to make the breakthrough to do intermittent fasting. I believe I’m rebooting my metabolism, with weight loss in week 3, and it will be easy now to keep going.
- Trial Client B2
bottom of page