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My Approach

We work with the part of your mind that quietly runs your day-to-day behaviour — the subconscious.

The part that:

• Stores your habits
• Triggers your emotional responses
• Holds your core beliefs
• Shapes how you think, feel and perform under pressure

 

That’s where patterns live.

And that’s where real, lasting change becomes possible.

Because once the subconscious updates, your behaviour no longer needs to be forced.

Your thoughts, emotions and actions begin to follow naturally.

That’s how the process unfolds.

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People I work with

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  • Are facing a life challenge or transition

  • Want to improve sporting, creative or professional performance

  • Want to develop a high-performance mindset and perform with greater focus, confidence and composure

  • Are navigating a personal or medical challenge and want greater emotional resilience

  • Want to change their relationship with food or support lasting weight loss

  • Feel stuck in patterns they are ready to move beyond

  • Want to build confidence and self-trust

  • Struggle with stress, overthinking or emotional reactivity

  • Are ready to step into a new chapter with clarity and intention

  • Want real inner change — not surface-level fixes

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However, I do not work with phobias or addictions.

There are some excellent hypnotherapists who specialise in these areas.

Real Feedback

Real feedback from real people

These testimonials are from clients who took part in my Weight Loss Hypnotherapy Trial. Each person listened to their personalised audio 15+ times over 21 days.

I haven’t eaten chocolate in over two weeks since listening and it feels easy. I don’t even think about it anymore. I feel so much more in control.
 - Trial Client K6
 
The audio completely relaxed me. I usually struggle to unwind or fall asleep, but I was drfting off while listening even in the first week.
- Trial Client J2
This shifted more than my eating habits. I’ve gained confidence, motivation, and a new belief in myself. It’s helped every area of my life.
- Trial Client L4
I’ve stopped grazing. I eat when I’m hungry now, and I don’t feel stressed about food anymore. It’s a calm kind of control.
- Trial Client D5
So far so good. The next meal or snack is no longer my focus. I only think about food when I need to. And I say no to morning tea shouts at work.
- Trial Client N7
Megan is so easy to talk to, professional, down-to-earth, and totally trustworthy. I felt safe opening up about something I usually keep private.
- Trial Client S3
Used this to make the breakthrough to do intermittent fasting. I believe I’m rebooting my metabolism, with weight loss in week 3, and it will be easy now to keep going.
- Trial Client B2
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