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FAQ

Everything You Want to Know About Hypnotherapy

Question:

What is Hypnotherapy?

Answer:

Hypnotherapy is a powerful way to shift your subconscious patterns, the beliefs, habits, and emotional responses that shape your day-to-day life. It helps you align your inner programming with the outcomes you actually want.

Question:

How does Hypnotherapy work?

Answer:

When you're deeply relaxed and focused, your conscious (thinking) mind quietens down and your subconscious becomes more receptive to new, supportive suggestions. That’s where lasting change begins. By planting new ideas at the subconscious level, you naturally start thinking, feeling, and acting in ways that support your goals.

Question:

Is Hypnotherapy safe?

Answer:

Yes, absolutely. Hypnotherapy is natural, and completely safe. You’re always in control. It simply helps you access the relaxed, open state where change can take root.

Question:

What’s the difference between working with you and using a hypnotherapy app?

Answer:

Great question and an important one.  Apps and pre-recorded programmes offer general scripts designed for a wide audience. But change is most effective when it speaks directly to you.

When you work with me, I create a 100% personalised audio based on:

  • Your goals and desires

  • What’s been holding you back

  • The habits or thoughts you’re ready to shift

  • The inner strengths we can activate

  • Your values, motivation, and emotional drivers

I create a unique script and record it for you helping you connect deeply with the message. That’s when transformation really begins..

Question:

How quickly will I see results?

Answer:

Some clients feel a shift within a few days, more clarity, motivation, or calm. For others, the changes unfold more gradually. The key is repetition. Every time you listen, you’re reinforcing new beliefs and reprogramming old patterns. Like planting seeds, the more consistently you water them, the stronger they grow.

Question

What do I need to do?

Answer:

Your part is simple: Commit to listening to your personalised audio 4+ times a week until your feel the new beliefs that support your desired outcome are locked in.
The audio will generally be 14–17 minutes long and an easy to listen is just before dropping off to sleep it your day is busy.

Question

Will one audio do the trick?

Answer:

For many clients, one personalised audio and consistent listening is enough to spark momentum. Others choose follow-up sessions to go deeper or focus on new goals. It’s always your call.
I also offer coaching and accountability sessions to support real-life changes alongside the subconscious work.

Question

How long do the effects last?

Answer:

Once new beliefs take root, they start driving your everyday choices and responses.
Think of it like upgrading your mental software. Those changes stay with you as long as you keep using and reinforcing them.

Question

Can I use Hypnotherapy alongside other treatments?

Answer:

Yes! But it’s not a replacement for clinical treatment, but it enhances your mindset, reduces stress, and strengthens belief in your own ability to change.

Note: If you’re dealing with serious mental health challenges, you need to  work with a specialist in that field.

Question

What qualifications should I look for in a hypnotherapist?

Answer:

There are many reputable certifications  but just like finding a great personal trainer or nutritionist, connection matters too.  Look for someone who:

  • Has training and experience

  • Clearly explains their approach

  • Makes you feel safe and supported

  • Has positive client feedback or word-of-mouth results

Ultimately, go with someone you resonate with.

Question

How is stage hypnosis different?

Answer:

Stage hypnosis is for entertainment, it’s dramatic, funny, and often exaggerated for show.

Personal hypnotherapy is completely different. It’s private, purposeful, and designed to help you overcome blocks, shift patterns, and move forward in life.

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