FAQ
Everything You Want to Know About Weight-Loss Mind Coaching & Hypnotherapy
Question:
What is Weight-Loss Hypnotherapy?
Answer:
Weight-loss hypnotherapy helps you shift the subconscious patterns that drive overeating, cravings, emotional eating, and self-sabotage. Instead of relying on willpower, you change the underlying beliefs, habits, and emotional triggers that influence your daily food choices.
Question:
Does hypnotherapy actually work?
Answer:
When you’re deeply relaxed and focused, your thinking mind quietens and your subconscious becomes more receptive. This is where your automatic habits and beliefs live.
In this state, we can introduce new, supportive suggestions that help you feel calmer around food, more in control, and more aligned with your goals. Once your subconscious accepts a new belief, your behaviour naturally begins to shift.
Question:
Is Hypnotherapy safe?
Answer:
Yes, absolutely. Hypnotherapy is natural, and completely safe. You’re always in control. It simply helps you access the relaxed, open state where change can take root.
Question:
What’s the difference between working with you and using a hypnotherapy app?
Answer:
Apps are general. Your struggles, beliefs, triggers, and goals are not. When I create a personalised audio for you, it’s shaped from:
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Your weight-loss goals
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Your emotional and behavioural patterns
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What triggers cravings or overeating
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The beliefs holding you back
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Your inner strengths, values, and motivators
Your audio is specifically designed to address your subconscious patterns — which is why it’s so effective.
Question:
How quickly will I see results?
Answer:
Everyone is different, but many clients notice shifts within the first week — feeling calmer, more motivated, or less triggered by food.
For others, the changes unfold gradually as the new beliefs take root.
The key is consistency. Every time you listen, you’re reinforcing the shift.
Question
What do I need to do?
Answer:
Your part is simple:
Listen to your personalised audio 4+ times a week, ideally in the evening or before sleep when your mind is most receptive.
Most audios are 14–17 minutes long — easy to fit into busy lives.
Question
Will one audio do the trick?
Answer:
Sometimes yes — one personalised audio can create powerful momentum. Other times, clients choose follow-up sessions to:
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Go deeper
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Shift new layers
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Work through specific challenges
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Build consistency and confidence
There’s no pressure.
You continue because you see the change — not because you’re locked into a package..
Question
How long do the effects last?
Answer:
Once a new belief becomes your “default setting,” it starts guiding your everyday choices.
It’s like updating your mental software — the upgrade stays with you as long as you keep using it.
Question
Can I use Hypnotherapy alongside other treatments?
Answer:
Absolutely. Hypnotherapy doesn’t replace medical or psychological care, but it pairs beautifully with other approaches because it strengthens:
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your mindset
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your belief in your ability to change
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your emotional resilience
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your consistency
If you’re dealing with severe mental health challenges, you’ll need support from a trained specialist alongside this work.
Question
What qualifications should I look for in a hypnotherapist?
Answer:
Look for someone who:
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Has proper training and experience
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Explains their process clearly
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Makes you feel safe, supported, and respected
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Has positive client outcomes
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Feels like a good fit energetically
Connection matters as much as credentials.
Question
How is stage hypnosis different?
Answer:
Stage hypnosis is entertainment — dramatic, humorous, and exaggerated for show.
Personal hypnotherapy is the opposite.
It’s private, respectful, and focused on helping you shift deep inner patterns so you can move forward in your life and weight-loss journey.
Still Have Questions?
I’m here to make this feel easy and clear.
If you’re wondering whether this approach is right for you or if you'd like to discuss it further, please don't hesitate to reach out at any time.