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Work with me

When your mind shifts, your body follows

I help you change the subconscious patterns that shape your eating habits, motivation, consistency, and confidence — so weight loss becomes calmer, easier, and far more sustainable.

Select the level of support that best suits your current needs.

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My flexible approach

I don’t lock clients into extended coaching packages.
Why? Because weight loss works best when it feels personal, flexible, and aligned with your life — not tied to a contract. You come back because you’re getting results, not because you have to.

Mind Shift Foundation Session
- â€‹$165 NZD

​​​Your starting point for mind-led, long-lasting weight loss. This first session gives you clarity, direction, and a personalised plan to shift your inner patterns.

Includes:

  • 45-minute online consult
    A relaxed, supportive conversation to explore your goals, eating habits, and what’s been holding you back.

  • Personalised Hypnotherapy Audio
    Created after your session, based on your subconscious patterns and key mindset shifts.

  • Mind Shift Resources
    To reinforce and support your sessions, helping you deepen the concepts we explore.

  • Email Support - 14 days
    Ask questions, seek reassurance, and share your successes as you start your shift.

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Perfect for:
Anyone new to working with me who wants a clear, empowering beginning — without signing up to a long program,​

 

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Momentum Coaching Session

$55 NZD

Short, focused mindset coaching to keep you consistent and motivated.

A 30-minute session designed to help you:

  • Reconnect with your goals

  • Interrupt self-sabotage

  • Get clarity after a setback

  • Create simple, doable action steps

  • Rebuild momentum quickly

Perfect between audios or anytime you feel yourself slipping.

 Progress Reset Session & New Audio

$150 NZD

For returning clients ready to keep moving forward — or get back on track.

Each session builds on your momentum, strengthens your mindset, and helps you shift into your next stage of change.

Includes:

  • 40-minute online coaching session. Review progress, clear blocks, refine beliefs, and reset your focus.

  • Updated Personalised Hypnotherapy Audio. A fresh recording to match your current goals or challenges.

  • Mind Shift Resources to reinforce and support your sessions, helping you deepen the concepts we explore.

  • 7 days of Email Support as needed as you settle into your new shifts.

 

Why return? Not because you’re tied to a package — but because you feel the progress.

Optional Add-Ons

Personalised Hypnotherapy Audio Only — $120 NZD

For returning clients who want a new or updated audio without a full session.

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Weekly Accountability Check In — $350 NZD

• Stay accountable with Megan for 10 weeks
• Submit your weekly online form.
• Receive personalised feedback, guidance, and support.
• Helps you stay focused, consistent, and on track.

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