Hello from Megan

I’m excited to share that my book, Weight Loss: It’s a Mind Game, is now available on Amazon, the Paperback and Kindle versions!

👉 You can read the first chapter here Link to book

Why should you read it?

If you already know what you need to do to lose weight —
then why isn’t it happening?

Because it’s not about willpower or motivation.
It’s about what’s happening in your mind.

The Book

This is a topic I have wanted to write about for a long time. I’ve seen so many people struggle with their weight, as I had, feeling frustrated, disappointed, and stuck in the belief that change was almost impossible.

This book is written from:

My own personal experience, including before-and-after photos
My past work as a weight loss consultant, supporting people through real-life challenges
My Diploma in Hypnotherapy, and learning of how the subconscious mind shapes habits, beliefs, and behaviour
Years of competitive cycling, which taught me about mindset, consistency, identity, and the power of belief.

Much of what’s in this book has lived in my head for a long time. Getting it written down was such an enjoyable process — and I truly believe this perspective can help people see weight loss in a completely new way.

If you’ve ever felt stuck or frustrated with weight loss, this book may help you see things differently — and remind you that change is always possible.